Sports Nutrition

Sports nutrition is the science of nutrition and diet relating to athletic performance. Its focus is on optimising the beneficial effects of physical activity. Educating you to make informed decisions regarding nutrition and hydration can result in improved performance, decreased chance of injury/illness and quicker recovery.

At EM Imperium we can offer a variety of services to support your health and fitness goals. These range from tips on pre/post workout nutrition to a daily tailored nutrition plan and anywhere in between. Nutritional support and advice is beneficial to people of all ages and physical activity level and is not solely exclusive to elite level athletes. Whether you are at the start of your fitness journey or looking to become a finely tuned athlete EM Imperium can help you.

Tailored nutrition can help to:
•    Increase energy levels
•    Promote good health
•    Help support weight management
•    Improve concentration
•    Enhance recovery
•    Develop body composition and muscle growth

To create the best strategy for you we will not only assess your training and diet but also your lifestyle and work around this.